Curated Action

Standing Oblique Twist

General Training

Standing Oblique Twist is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Standing Oblique Twist

Perform two standing torso twists side to side, then on the third twist kick one leg straight up and reach across with the opposite hand for a toe touch.

Key points

  • Twist deliberately with elbows high and core braced
  • Kick leg up and reach across to touch toe or knee on the third count

Common mistakes

Rounding the spine during the kick instead of lifting the leg through hip flexion.

Sets: 1Rest: 15 secEst. duration: 45 sec
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