Curated Action

Standing Meditation & Breath Observation (Tadasana / Samasthiti)

Yoga

Standing Meditation & Breath Observation (Tadasana / Samasthiti) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Standing Meditation & Breath Observation (Tadasana / Samasthiti)

Return to Mountain Pose with hands at heart center, close the eyes, observe the heartbeat, and set a positive daily intention.

Key points

  • Lift sternum to meet thumbs and relax facial muscles and jaw
  • Feel the body temperature and rhythm of breath settling
  • Cultivate a calm, grounded mental focus before finishing

Common mistakes

Rushing out of the posture instead of allowing the nervous system to regulate.

Sets: 1Rest: 0 secEst. duration: 54 sec
YogaCooldownMeditationPranayamaStandingVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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