Curated Action

Standing Leg Swings (Right Leg)

Mobility & Recovery

Standing Leg Swings (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Standing Leg Swings (Right Leg)

Lightly touch a wall for balance and swing the right leg forward and backward dynamically through full hip flexion and extension.

Key points

  • Keep the supporting leg soft and maintain an upright torso
  • Swing smoothly without aggressively hyperextending the lower back

Common mistakes

Excessive forward and backward torso rocking during the swing.

Sets: 1Rest: 0 secEst. duration: 18 sec
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