Curated Action

Standing Leg Swings (Left Leg)

Mobility & Recovery

Standing Leg Swings (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Standing Leg Swings (Left Leg)

Switch sides to swing the left leg forward and backward dynamically to warm up the left hamstring and hip flexor.

Key points

  • Maintain controlled dynamic momentum through the hip joint
  • Brace the core to stabilize the pelvis

Common mistakes

Bending deeply through the standing knee or hunching the shoulders.

Sets: 1Rest: 0 secEst. duration: 18 sec
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