Curated Action

Standing Knee Lifts to Hands

Cardio & Conditioning

Standing Knee Lifts to Hands is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Standing Knee Lifts to Hands

Lift knees upward alternately toward waist level to meet hands held at chest height, engaging the core and warming up hip flexors.

Key points

  • Keep torso upright and brace the core
  • Bring knees up to meet the hands rather than dropping hands down

Common mistakes

Rounding the spine and dropping the chest forward.

Sets: 1Rest: 0 secEst. duration: 27 sec
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