Curated Action

Standing Knee Lift & Hip Abduction - Right Leg (Left Standing)

Yoga

Standing Knee Lift & Hip Abduction - Right Leg (Left Standing) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Standing Knee Lift & Hip Abduction - Right Leg (Left Standing)

Balance on left foot, lift right knee up holding with right hand, open knee out to the right, return to center, and raise arms.

Key points

  • Press firmly through left foot tripod and fire the left outer glute
  • Keep the pubic bone tracking downward to avoid tucking pelvis
  • Open the right knee to the side without swaying the left hip

Common mistakes

Sinking into the left hip joint and leaning the torso backward.

Sets: 1Rest: 1 secEst. duration: 52 sec
YogaBalanceStandingHip_openerUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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