Curated Action

Standing Knee Lift & Hip Abduction - Left Leg (Right Standing)

Yoga

Standing Knee Lift & Hip Abduction - Left Leg (Right Standing) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration57 sec

Training Details

0:00 / 0:57
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Standing Knee Lift & Hip Abduction - Left Leg (Right Standing)

Balance on right foot, lift left knee toward chest, open leg out to the left side, return forward, and extend arms overhead.

Key points

  • Keep right standing ankle and knee soft but muscularly engaged
  • Find the plumb line over the front of the right ankle
  • Maintain level shoulders and tall crown throughout

Common mistakes

Locking out the standing knee and losing vertical alignment.

Sets: 1Rest: 0 secEst. duration: 57 sec
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