Curated Action
Track & Field / Sprinting

Standing Hip Hinge

The person hinges at the hips by pushing the butt back toward the wall while keeping the spine straight and core braced, feeling a hamstring stretch before driving the hips forward.

11 sec
0:00 / 0:11
Video byKP Sports Performance
Original video
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Included in this routine

How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Coaching notes

Hinge at the hips by pushing your butt back toward the wall while keeping your spine straight and core braced.

Key points

  • Push hips back toward the wall behind you
  • Maintain a neutral, straight spine throughout
  • Feel a stretch in the hamstrings before driving hips forward

Common mistakes

Rounding the lumbar spine instead of hinging from the hips.

Practice settings

Sets
2
Reps
8 reps
Rest
30 sec
Est. duration
11 sec
PlyometricsHamstringsWarm-Up

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