Curated Action

Standing Golf Posture Torso & Pelvis Disassociation

GolfMobility & Recovery

Standing Golf Posture Torso & Pelvis Disassociation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Standing Golf Posture Torso & Pelvis Disassociation

Adopt a 5-iron golf setup posture with arms crossed over chest; rotate the upper torso while stabilizing the pelvis, then rotate pelvis while keeping shoulders still to build X-factor separation. Targeted tail review: physical practice continues with a left-foot-forward low lizard/dragon lunge from 1234 to 1272s; closing remarks and outro follow.

Key points

  • Hinge at the hips into standard golf posture with a flat back
  • Rotate shoulders independently while maintaining stable lower body
  • Switch to rotating hips independently while keeping upper body quiet

Common mistakes

Moving shoulders and hips as one rigid block with zero disassociation.

Sets: 1Duration: 1 minRest: 0 secEst. duration: 58 sec
GolfMobilityStandingDisassociationRotationGolf_swingVideoAuto ExtractedYoutube20 Minute Mobility For Golfers! (Follow Along)

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