Curated Action
Mobility & Recovery

Standing Full Spine CARs - Right (Spinal Rotations)

45 sec
0:00 / 0:28
Video byBreathe and Flow
Original video
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Included in this routine

Your Spine Is Stiffer Than You Think

Coaching notes

Execute standing spinal CARs clockwise to the right, flexing, rotating, and extending through the ribcage while keeping lower body firmly rooted.

Key points

  • Keep knees softly unlocked but immobile
  • Maintain chin-to-chest contact throughout each rotation

Common mistakes

Bending knees to cheat range or letting hips drift.

Practice settings

Sets
1
Duration
45 sec
Rest
1 min 11 sec
Est. duration
45 sec
MobilityThoracic SpineLumbar SpineCarsStandingYour Spine Is Stiffer Than You Think