Curated Action

Standing Forward Fold to Halfway Lift Flow (Uttanasana)

Yoga

Standing Forward Fold to Halfway Lift Flow (Uttanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Standing Forward Fold to Halfway Lift Flow (Uttanasana)

Walk feet forward, inhale to flat back, exhale fold, rise up with arms overhead, and fold forward again back to plank.

Key points

  • Hinge deeply at the hips keeping length through the spine
  • Extend crown forward in flat back with engaged back muscles
  • Root through all three points of the feet when rising

Common mistakes

Rounding the spine during the halfway lift instead of flattening the back.

Sets: 1Rest: 1 secEst. duration: 40 sec
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