Curated Action

Standing Forward Fold & Halfway Lift - Round 1 Close

Yoga

Standing Forward Fold & Halfway Lift - Round 1 Close is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Standing Forward Fold & Halfway Lift - Round 1 Close

Step the back foot forward to meet the front in a forward fold and inhale to extend into a halfway lift.

Key points

Hinge at the hips and keep knees softly bent
Extend the spine forward to create a flat back on the halfway lift

Sets: 1Rest: 0 secEst. duration: 18 sec

YogaSun_salutationForward_foldHamstringsVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.