Curated Action

Standing Forward Fold Dive (Uttanasana)

Yoga

Standing Forward Fold Dive (Uttanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Standing Forward Fold Dive (Uttanasana)

Exhale to hinge at the hips with a long spine and fold forward over the legs.

Key points

Lead with the heart and keep spine long on the descent
Draw the navel in toward the spine

Common mistakes

Rounding the upper back prematurely while bending forward.

Sets: 1Rest: 0 secEst. duration: 5 sec

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