Curated Action

Standing Empty Coat Sleeves Rotational Swings

GolfMobility & Recovery

Standing Empty Coat Sleeves Rotational Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration53 sec

Training Details

0:00 / 0:53
Sourceyoutube.com/watch?v=4qH6cPkRyHo
AuthorYouTube creator

Standing Empty Coat Sleeves Rotational Swings

Stand tall and shift body weight fluidly from side to side while pivoting on the back foot. Keep the upper body and arms completely loose like empty coat sleeves, allowing them to swing naturally around the torso while optionally rotating the head to look in the opposite direction.

Key points

  • Keep the upper body, shoulders, and arms completely loose and devoid of tension
  • Shift weight rhythmically from side to side, pivoting actively through each foot
  • Let the arms swing naturally with momentum from the hip rotation
  • Optionally turn the head opposite to the arm swing direction to mobilize the cervical spine

Common mistakes

Tensing the arms and attempting to steer or muscle the swing rather than letting momentum drive the movement.

Sets: 1Rest: 1 minEst. duration: 53 sec
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