Curated Action

Standing Chest & Shoulder Stretch

General Training

Standing Chest & Shoulder Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Standing Chest & Shoulder Stretch

Clasp hands behind the lower back, draw shoulder blades together, and open the chest wide while holding a split stance.

Key points

  • Gently roll shoulders down and back while lifting the chest
  • Keep neck relaxed and breathe deeply into the ribcage

Common mistakes

Shrugging shoulders up toward the ears while clasping hands.

Sets: 1Rest: 0 secEst. duration: 1 min 1 sec
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