Curated Action

Standing Chest Expansion Counter-Stretch

Yoga

Standing Chest Expansion Counter-Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Standing Chest Expansion Counter-Stretch

Inhale to stand, interlace fingers behind the back, lift the heart toward the chin, and fold forward to balance out the shoulder joint.

Key points

  • Lift the sternum tall on the inhale
  • Drape knuckles overhead on the exhale fold

Common mistakes

Shrugging shoulders into the ears.

Sets: 1Rest: 0 secEst. duration: 26 sec
YogaCounter_stretchShouldersForward_foldVideoAuto ExtractedYoutube15-Minute Handstand Flow With Briohny Smyth

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.