Curated Action

Standing Cervical Rotations (Neck Turns)

Golf

Standing Cervical Rotations (Neck Turns) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Standing Cervical Rotations (Neck Turns)

Rotate the neck gently from side to side through a comfortable range.

Key points

  • Keep the movement slow and controlled.
  • Stay within a comfortable range.
  • Avoid forcing the end position.

Common mistakes

Jerking or forcing the neck rotation.

Sets: 1Rest: 0 secEst. duration: 36 sec
GolfWarm-UpNeck MobilityRotationVideoAuto ExtractedYoutubeDynamic Golf Warm Up To Help You Get Ready To Play | Titleist Tips

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.