Curated Action

Standing Backswing Turn Loads (Non-Dominant & Dominant)

Golf

Standing Backswing Turn Loads (Non-Dominant & Dominant) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 30 sec

Training Details

0:00 / 1:30
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Standing Backswing Turn Loads (Non-Dominant & Dominant)

Practice standing backswing turns in both directions to prepare trunk rotation.

Key points

  • Turn through a comfortable range.
  • Practice both sides.
  • Keep the movement controlled.

Common mistakes

Forcing rotation through the lower back or losing balance.

Sets: 1Rest: 0 secEst. duration: 1 min 30 sec
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