Curated Action

Stair Jumps

Track & Field / Sprinting

Stair Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Stair Jumps

Distinct vertical stair-jumping movement explicitly prescribed for 6 sets to the top of the steps. The coach notes scaling by jumping 3 steps at a time up to 4 or 5 steps at a time depending on the athlete. Rest is not specified.

Key points

  • Scale the number of stairs cleared per bound (e.g., 3 to 5 steps at a time)
  • Maintain aggressive forward-vertical drive through each bounding contact
  • Execute repeated elastic contacts to the top of the staircase
Sets: 6Rest: 1 minEst. duration: 13 sec
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