Curated Action

Staff Pose Centering (Dandasana)

Yoga

Staff Pose Centering (Dandasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Staff Pose Centering (Dandasana)

Sit on the floor with legs extended straight forward, sits bones grounded, spine tall, toes pointed to the ceiling, and eyes closed in centering.

Key points

  • Press through sits bones to lengthen upward through crown
  • Flex toes actively upward
  • Center breath before rolling down to supine position

Common mistakes

Slumping into the lower back.

Sets: 1Rest: 0 secEst. duration: 29 sec
YogaSeatedPostureCenteringSpineVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.