Curated Action

Stability Ball Single-Leg Hamstring Curl

General Training

Stability Ball Single-Leg Hamstring Curl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
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Original video

Stability Ball Single-Leg Hamstring Curl

Lie supine with one heel on a stability ball, bridge hips up to level, and curl the ball toward your glutes through a full range of motion while holding the non-working leg elevated.

Key points

  • Keep hips elevated and level throughout the entire movement
  • Achieve a full eccentric extension and squeeze heel all the way to glutes
  • Engage core to resist pelvic tilting or dropping

Common mistakes

Letting the hips drop toward the floor during the curl phase.

Sets: 1Rest: 45 secEst. duration: 35 sec
PlyometricsHamstringsPosterior Chain ActivationVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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