Curated Action

Squat with Twist

General Training

Squat with Twist is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Squat with Twist

Lower into a bodyweight squat, stand up, and perform a powerful rotational torso twist to one side, alternating directions between squats.

Key points

  • Sit weight back into heels and keep chest proud on the squat
  • Pivot on the back ball of the foot and engage obliques on the standing twist

Common mistakes

Twisting while still deep in the squat rather than after standing upright.

Sets: 1Rest: 15 secEst. duration: 45 sec
LegsCoreObliquesSquatVideoAuto ExtractedYoutube30 Min Full Body Fat Burn HIIT (No Jumping & Low Impact)

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