Curated Action

Squat Walks

General Training

Squat Walks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Squat Walks

First occurrence in giant set 7. Block finisher preceding scheduled rest.

Key points

Hold low squat position while taking controlled steps forward and back.

Common mistakes

Standing up between steps; letting chest drop forward.

Sets: 1Rest: 20 secEst. duration: 30 sec

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