Curated Action

Squat to Step Back

Cardio & Conditioning

Squat to Step Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Squat to Step Back

Main workout Set 2 Exercise 12: Isometric/low squat hold while alternating step backs.

Key points

  • Keep hips sunk low to maintain continuous quad and glute tension.
  • Step one leg back to tap the floor while keeping the front supporting knee rock solid.

Common mistakes

Standing up completely between steps or allowing the front knee to wobble inward.

Sets: 1Rest: 10 secEst. duration: 50 sec
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