Curated Action

Squat to Press - Single Arm

General Training

Squat to Press - Single Arm is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Squat to Press - Single Arm

With one dumbbell racked at the shoulder, descend into a full squat and drive up through the legs to press the weight overhead.

Key points

  • Brace core firmly to counter asymmetrical loading across the torso
  • Transfer upward leg drive directly into the single-arm press

Common mistakes

Favoring weight distribution toward the unloaded side during the squat.

Sets: 1Rest: 15 secEst. duration: 30 sec
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