Curated Action

Squat to Press (Left Side)

General Training

Squat to Press (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Squat to Press (Left Side)

First occurrence in giant set 6. Block finisher preceding scheduled rest.

Key points

Squat with left-side loaded dumbbell, drive upward and press overhead.

Common mistakes

Lateral torso leaning; pressing before hip extension.

Sets: 1Rest: 20 secEst. duration: 30 sec

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