Curated Action

Squat to Press

General Training

Squat to Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Squat to Press

First occurrence in giant set 1.

Key points

Perform a deep squat and drive upward overhead into a press using momentum.

Common mistakes

Pressing before legs are fully extended; arching the lower back.

Sets: 1Rest: 0 secEst. duration: 30 sec

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