Curated Action

Squat to Press

General Training

Squat to Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Squat to Press

Descend into a full front-racked squat, then explode upward using leg drive to press dumbbells overhead in one continuous motion.

Key points

  • Use momentum from hip extension to assist the overhead press
  • Lower dumbbells smoothly back to shoulders as you descend

Common mistakes

Pausing between the squat and press rather than utilizing fluid power transfer.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellThrusterFull BodyLegsShouldersVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.