Curated Action

Squat Taps

Cardio & Conditioning

Squat Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Squat Taps

Drop into a squat to tap the floor between your feet with one hand, then rise or jump up, alternating hands.

Key points

  • Drop hips low into a true squat rather than bending from the waist
  • Squeeze glutes and core at the top of each rep

Common mistakes

Rounding the spine to reach the floor without bending the knees.

Sets: 1Rest: 15 secEst. duration: 45 sec
LegsGlutesQuadsCardioVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.