Curated Action

Squat Step + Raise

Cardio & Conditioning

Squat Step + Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Squat Step + Raise

Hold a dumbbell with both hands, squat down to tap the weight near the floor, then step feet together while raising the dumbbell overhead in a straight-arm raise.

Key points

  • Bend deeply at the knees to lower the weight rather than just bending at the waist
  • Drive through the midfoot to stand and elevate the weight overhead

Common mistakes

Hyperextending the lower back at the top of the overhead raise.

Sets: 1Rest: 15 secEst. duration: 45 sec
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