Curated Action

Squat Side to Side

General Training

Squat Side to Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Squat Side to Side

With hands placed behind the head, squat down and take alternating lateral steps to each side while holding depth.

Key points

  • Keep chest upright and load weight evenly across the heels
  • Stay low and maintain control during the lateral step

Common mistakes

Letting knees cave inward or rounding the lower spine.

Sets: 1Rest: 15 secEst. duration: 45 sec
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