Curated Action

Squat + Kick

General Training

Squat + Kick is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Squat + Kick

Hold dumbbells racked at shoulder level, descend into a deep squat, stand up, and deliver a front kick, alternating kicking legs on each rep.

Key points

  • Keep dumbbells steady at shoulders with elbows tucked
  • Drive through the heels out of the squat and kick forward with the heel

Common mistakes

Rounding forward under the load of the dumbbells during the squat.

Sets: 1Rest: 20 secEst. duration: 45 sec
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