Curated Action

Squat Jump + Pulse (Round 1)

General Training

Squat Jump + Pulse (Round 1) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20

Sourceyoutube.com/watch?v=cCsQXGvxnDU

AuthorYouTube creator

Squat Jump + Pulse (Round 1)

Group 2 Tabata squat jump and pulse combo across sets 1, 2, and 3. Circuit round 1 of 3; 20 seconds work.

Sets: 1Duration: 20 secRest: 10 secEst. duration: 20 sec

Full_bodyGroup-2TabataVideoAuto ExtractedYoutube20 Minute Full Body Tabata Workout

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