Curated Action

Squat + Front Press

General Training

Squat + Front Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Squat + Front Press

Hold a dumbbell horizontally at chest level, step out into a squat, and press the weight straight out in front at the bottom before pulling it back and stepping in.

Key points

  • Press the weight forward at the bottom of the squat to challenge anterior core stability
  • Sit weight firmly into the heels and keep the chest proud

Common mistakes

Leaning the chest forward when pressing the dumbbell away from the body.

Sets: 1Rest: 15 secEst. duration: 45 sec
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