Curated Action

Squat

General Training

Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Squat

Hold dumbbells at shoulder height and sit down and back into a deep squat before driving up to lock out.

Key points

  • Keep knees tracking in line with toes
  • Maintain upright torso under dumbbell load

Common mistakes

Letting knees cave inward or heels lift off the floor.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellQuadsGlutesSquatVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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