Curated Action

Squat

General Training

Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Squat

First occurrence in giant set 1. Block finisher preceding scheduled rest.

Key points

Keep chest elevated, sit hips back, and maintain neutral spine.

Common mistakes

Knees caving inward; rounding upper back.

Sets: 1Rest: 20 secEst. duration: 30 sec

DumbbellLower_bodyQuadsGlutesSquatVideoAuto ExtractedYoutube20 Minute Sweaty Dumbbell Cardio Workout - Full Body At Home

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.