Curated Action

Sprint Repeats

Cardio & Conditioning

Sprint Repeats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Sprint Repeats

Treadmill sprint intervals: 30 seconds fast, 30 seconds slow, repeated for 5 minutes; finish with a maximal sprint.

Key points

  • Run 30 seconds fast.
  • Run 30 seconds slow.
  • Repeat the pattern for 5 minutes.
  • On the last run, sprint at 100% as fast as you can.
Sets: 1Duration: 5 minRest: 1 minEst. duration: 13 sec
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