Curated Action

Sprawl Combo

BoxingCardio & Conditioning

Sprawl Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration53 sec

Training Details

0:00 / 0:53
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Original video

Sprawl Combo

60-second conditioning combo that chains sprawl, jumping knee, elbow, and footwork movement. Coach allows optional head movement and strikes.

Key points

  • Keep hands up and elbows in through the combo.
  • Move continuously: sprawl, jumping knee, elbow, then move.
  • Add head movement or strikes if you want.
Sets: 1Duration: 1 minRest: 1 minEst. duration: 53 sec
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