Curated Action

Sprawl Callouts

BoxingCardio & Conditioning

Sprawl Callouts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
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Original video

Sprawl Callouts

Final 30-second callout segment: after each sprawl, coach calls either two or four punches, and athletes keep moving.

Key points

  • After each sprawl, throw the called number of punches (two or four).
  • Keep moving with hands up and elbows in.
Sets: 1Duration: 30 secRest: 1 minEst. duration: 38 sec
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