Curated Action

Sprawl

Cardio & Conditioning

Sprawl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Sprawl

First occurrence in giant set 2.

Key points

Hands on dumbbells, jump or step back into plank, return to wide stance.

Common mistakes

Sagging hips in plank position; landing heavy on toes.

Sets: 1Rest: 0 secEst. duration: 30 sec

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