Curated Action
Basketball
Spot-Up Jump Shot - Top of the Key (10 Makes)
The player catches and shoots spot-up jumpers at the top of the key until reaching ten makes, dipping into the shot in rhythm with the pass and using straight vertical elevation and a soft release.
1 min0:00 / 1:00
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Catch and shoot spot-up jumpers directly at the top of the key until 10 makes are reached.
Key points
- Dip into the shot in rhythm with the pass
- Straight vertical elevation and soft release
Common mistakes
Short-arming shots due to fatigue.
Practice settings
- Sets
- 1
- Hits
- 10 hits
- Rest
- 1 min
- Est. duration
- 1 min
Full BodyShooting DrillLebron James - 1 Hour Workout (Uncut)
AI-assisted content