Curated Action
Basketball

Spot-Up Jump Shot - Left Wing (10 Makes)

A basketball shooting drill of catch-and-shoot spot-up jumpers from the left wing, continuing until 10 shots are made.

1 min 21 sec
0:00 / 1:21
Video byNBA Highlights
Original video
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Catch-and-shoot spot-up jumpers from the left wing until 10 shots are made.

Key points

  • Quick foot plant and shot pocket preparation
  • High release above eye level

Common mistakes

Fading away or dipping ball too low on catch.

Practice settings

Sets
1
Hits
10 hits
Rest
1 min
Est. duration
1 min 21 sec
Full BodyShooting DrillLebron James - 1 Hour Workout (Uncut)

Movement sequence

  1. Catch and shoot spot-up jumpers from the left wing.
  2. Continue until 10 shots are made.

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