Curated Action

Split Stance Single-Arm Clean and Press

Golf

Split Stance Single-Arm Clean and Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 35 sec

Training Details

0:00 / 1:35
Sourceyoutube.com/watch?v=-hvIp5AcKRg
AuthorYouTube creator

Split Stance Single-Arm Clean and Press

Assume a stable split stance and perform a single-arm dumbbell clean and press. Drive vertically through the upper body with an active shrug and rapid dumbbell turnover, pressing overhead quickly on the concentric phase while controlling the descent.

Key points

  • Keep core tight and lower body anchored against the floor in the split stance
  • Drive vertical extension and perform a quick shoulder shrug and dumbbell turnover
  • Move fast on the concentric push upward and lower under control on the eccentric phase

Common mistakes

Using an overly heavy dumbbell that compromises full range of motion or pulling entirely with the bicep without vertical extension.

Sets: 1Rest: 1 minEst. duration: 1 min 35 sec
GolfDumbbellUpper Body PowerVertical ForceClean And PressVideoAuto ExtractedYoutubeDumbbell Golf Fitness In Just 8 Minutes!

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