Curated Action

Split Stance Rotational Chop

Golf

Split Stance Rotational Chop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 41 sec

Training Details

0:00 / 1:41
Sourceyoutube.com/watch?v=-hvIp5AcKRg
AuthorYouTube creator

Split Stance Rotational Chop

Hold both ends of a dumbbell in a split stance. Lower the weight diagonally down toward the trail hip while engaging the glutes and maintaining a neutral spine, then drive up and across over the lead leg with explosive rotational and vertical core force.

Key points

  • Maintain lower body unilateral stability in the split stance
  • Keep the spine neutral and engage glutes during the deep rotation back
  • Fire explosively through the core and rotate the dumbbell up and across the lead shoulder

Common mistakes

Losing lower body balance or allowing the spine to excessively flex/round instead of rotating cleanly around a stable axis.

Sets: 1Rest: 1 minEst. duration: 1 min 41 sec
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