Curated Action

Split Squat Jumps

Basketball

Split Squat Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Loading video credit…
Original video

Split Squat Jumps

Begin in a forward lunge stance, vertically jump as high as possible, switch legs in midair, and land softly in a lunge with the opposite foot forward.

Key points

  • Explode vertically through both legs
  • Switch leg positions cleanly at the apex of the jump
  • Absorb landing smoothly into a full lunge without letting the back knee slam into the floor

Common mistakes

Landing stiff-legged or allowing the front knee to cave inward.

Sets: 1Rest: 1 minEst. duration: 27 sec
BasketballLegsUnilateral PlyometricsVideoAuto ExtractedYoutube10 Vertical Jump Exercises For Basketball Players With Coach Alan Stein - Egt Basketball

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.