Curated Action
Basketball
Split Jumps over Free Throw Line into Jump Shot
Performs fast split jumps straddling the free throw line with quick choppy feet, then on the final split pops both feet into a balanced shooting base and rises into a jump shot.
15 sec0:00 / 0:15
Included in this routine
Day 6: How To Get Better Footwork | 30 Days of Shooting DrillsCoaching notes
Perform fast scissor/split jumps straddling the free throw line with quick, choppy feet. On the final split, quickly pop both feet into a balanced shooting base and rise into your shot.
Key points
- Maintain a low center of gravity with rapid foot contacts
- Keep hands ready on the ball so the shot path is smooth
- Transition instantly from choppy feet into vertical elevation
Common mistakes
Letting hands drop or bob around during footwork, delaying the shot release.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 15 sec
LegsDeceleration Shooting
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