Curated Action

Split Jump Scissor Switches

General Training

Split Jump Scissor Switches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
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Original video

Split Jump Scissor Switches

Perform continuous split jumps switching legs explosively in midair, either as double bounces or direct continuous switches for 6 reps per side.

Key points

  • Switch feet dynamically at the top of each jump
  • Stay light on the balls of both feet
  • Keep hips level and torso tall

Common mistakes

Dropping into a deep lunging squat that slows ground turnaround time.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 15 sec
PlyometricsLegsScissor PowerVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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