Curated Action
Track & Field / Sprinting
Split Jump
The athlete jumps from a split stance, rapidly switches legs in flight, lands in an athletic split position, and immediately rebounds into the next rep with quick, springy ground contacts.
10 sec0:00 / 0:10
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Jump into the air from a split stance, switch legs rapidly in flight, land in an athletic split position, and immediately rebound into the next rep.
Key points
- Switch foot position dynamically in mid-air
- Keep ground contacts quick and springy
- Stay centered without leaning torso forward
Common mistakes
Dropping into a deep lunge on every rep, which slows down ground turnaround time.
Practice settings
- Sets
- 3
- Reps
- 8 reps
- Rest
- 1 min
- Est. duration
- 10 sec
PlyometricsLegsScissor Power
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