Curated Action
Basketball
Spin Control
This drill works on spinning movements to improve body control and balanced shooting off dynamic moves, placing the player in dynamic situations to control center of mass and get the shot off balanced.
1 min 4 sec0:00 / 1:04
Video byStephen Curry
Original videoIncluded in this routine
Routine: Stephen Curry's Basketball Workout During The Off-SeasonCoaching notes
Drill working on spinning movements to improve body control and balanced shooting off dynamic moves.
Key points
- Focus is body control, not rehearsing moves.
- Putting him in dynamic situations to control center of mass and get shot off balanced.
Common mistakes
Some players and fans make the mistake of thinking we are rehearsing moves for game; actually working on body control.
Practice settings
- Sets
- 1
- Duration
- 1 min 4 sec
- Rest
- 1 min
- Est. duration
- 1 min 4 sec
ShootingBody ControlSpin Move
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