Curated Action

Speed Bounds

Track & Field / Sprinting

Speed Bounds is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05
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Original video

Speed Bounds

Fifth drill of the workout, executing powerful horizontal speed bounds down the track. Sets, reps, distance, and rest are not specified.

Key points

  • Drive forcefully off the ground into an extended flight phase
  • Coordinate powerful alternating arm swings
  • Attack the ground with stiffness upon landing
Sets: 1Rest: 1 minEst. duration: 5 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeAtomic Speed Workout - Best And Shortest Workout To Improve Speed

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